Religion & Spirituality

Shelly Graf: Day 1: Morning Instructions

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed

Jul 31, 202667:27Religion & Spirituality

(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor

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Shelly Graf: Day 1: Morning Instructions is an episode from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor The episod...

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Published Jul 31, 2026, 67:27 long, audio available.

Shelly Graf: Day 1: Morning Instructions

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