Jill Shepherd: 13 meditation: Mettā for oneself
Aug 6, 2026 - 33:55
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Jill Shepherd: 14 meditation: Mindfulness of hearing
(Blue Mountains Insight Meditation Centre)
About This Episode
Jill Shepherd: 14 meditation: Mindfulness of hearing is an episode from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Blue Mountains Insight Meditation Centre) The episode was published on Aug 6, 202...
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Episode Details
Published Aug 6, 2026, 30:11 long, audio available.
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