Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
(Blue Mountains Insight Meditation Centre)
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Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma ta...
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction Podcast Guide
Listen to Dharma Seed - dharmaseed.org: dharma talks and meditation instruction, a Religion & Spirituality podcast by Dharma Seed. Stream 274 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 274 episodesJill Shepherd: 07 meditation: Mental noting of physical sensations
(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in bre...
Jill Shepherd: 06 talk: Supportive conditions
(Blue Mountains Insight Meditation Centre)
Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities
(Blue Mountains Insight Meditation Centre)
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awarene...
Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion
(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense...
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
(Blue Mountains Insight Meditation Centre)
Ajahn Sucitto: Structures - social and Dhammic
(Cittaviveka)
Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness
(Insight Meditation Society - Retreat Center)
Shelly Graf: Day 1: Morning Instructions
(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor
Brian Lesage: Acting Into the Darkness
(Flagstaff Insight Meditation Community)
Ajahn Sucitto: Mae Thorani and parami
(Dhamma Stream Online Sessions)
Ajahn Sucitto: Guided meditation
(Dhamma Stream Online Sessions)
Bhante Buddharakkhita: The Joy of the Dhamma
(Spirit Rock Meditation Center)
Kim Allen: Meditation: Not Pushing or Pulling
(Uncontrived)
Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.
(Insight Meditation Society - Retreat Center) practicing to feel what neutral feels like in the body; how metta with / for / from a neutral...
Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care
(Insight Meditation Society - Retreat Center) "giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as...