Religion & Spirituality

Jill Shepherd: 07 meditation: Mental noting of physical sensations

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed

Aug 4, 202644:46Religion & Spirituality

(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain

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Jill Shepherd: 07 meditation: Mental noting of physical sensations is an episode from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Blue Mountains Insight Meditation Centre) Using the tool of mental...

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Published Aug 4, 2026, 44:46 long, audio available.

Jill Shepherd: 07 meditation: Mental noting of physical sensations

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