Jill Shepherd: 14 meditation: Mindfulness of hearing
Aug 6, 2026 - 30:11
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Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
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Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short is an episode from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Blue Mountains Insight Meditation Centre) Beginning to notice...
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Episode Details
Published Aug 3, 2026, 40:33 long, audio available.
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