Jill Shepherd: 14 meditation: Mindfulness of hearing
Aug 6, 2026 - 30:11
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Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
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Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2 is an episode from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Blue Mountains Insight Meditation Centre) Attuning to the di...
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Episode Details
Published Aug 2, 2026, 40:44 long, audio available.
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