Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel

In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility. While even short-haul travel can take a toll on your energy and overall health, longer trips over numerous time zones can present even greater challenges and stressful moments. Sleep is always the main priority, as jet lag can disturb energy, productivity and overall enjoyment. Hydration also plays a bit part in facilitating good sleep, exercise and overall resiliency to injury and illness. Accessibility to healthy and familiar food can also be a challenge, and some individuals may choose to bring specific snacks or supplements to fill in gaps. And, finally, finding good facilities, environments and equipment abroad can take a lot of research, planning and preparation. Doing all of the legwork ahead of time can be extremely beneficial in making sure your travel goes much smoother with less stress and anxiety. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – iHeart Radio – Spreaker.com – Spotify – You can reach both Don and Derek at the following locations: Don Saladino: Twitter and Instagram - @DonSaladino YouTube - Derek M. Hansen: Twitter and Instagram - @DerekMHansen YouTube -

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Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel is an episode from D&D Fitness Radio Podcast by D and D Fitness Radio.

This episode is 48:01 long.

This episode was published on May 1, 2024.

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