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Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness artwork
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Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

D&D Fitness Radio Podcast by D and D Fitness Radio

Aug 22, 202443:03Health

Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness. It is no surprise that obes...