Episode 155 - Don & Derek: Hitting the Ground Running This Fall

In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people know how to assemble a sound running program and may be intimidated by the challenge of using running as a primary fitness tool. Don and Derek review the many methods used to introduce running to the general population, as well as the key issues around staying healthy when adopting a running program. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – iHeart Radio – Spreaker.com – Spotify – You can reach both Don and Derek at the following locations: Don Saladino: Twitter and Instagram - @DonSaladino YouTube - Derek M. Hansen: Twitter and Instagram - @DerekMHansen YouTube -

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Episode 155 - Don & Derek: Hitting the Ground Running This Fall is an episode from D&D Fitness Radio Podcast by D and D Fitness Radio.

This episode is 49:53 long.

This episode was published on Sep 27, 2023.

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