You Can Surrender Whenever You Are Ready - Episode 12
Dec 5, 2017 - 55:26
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Radio and PodcastLive Radio & PodcastsLife is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is Here are...
Stress Management and Mindfulness - Episode 13 is an episode from CrossFit Inside Out's Podcast. Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches h...
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Published Jan 10, 2018, 31:42 long, audio available.
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