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The coaching staff at CFIO discuss health, wellness and CrossFit.
Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teache...
On this episode, we sit down with Heather and discuss how CrossFit can positively impact those who struggle with substance abuse. Heather's...
On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's point of view. "Dr. J" has been an Emergency...
Oftentimes we think that Day 1 of a new habit is the most important, but really that isn't true. We sit down to discuss why it's easy to sta...
The coaches discuss how they found CrossFit as a training program. We also talk about why we workout at CrossFit Inside Out and continue to...
We sit down to discuss the difference between Wisdom and Knowledge, not just in the gym, but in every day life. How can you practically appl...
The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss ou...
This week we continue our series on goal setting by talking about how to follow through on the goals you set. We also discuss some of the co...
We start our series on goal setting. This episode focuses on how to create a strategy to set the right types of goals. By visualizing who yo...
On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.
On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by ans...
This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!
The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics to help you prepare for it!