How to Eat and Prepare for Open Workouts - Episode 7

CrossFit Inside Out's Podcast

Mar 6, 201740:51Health

The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.

Related Episodes

Continue listening to more episodes from CrossFit Inside Out's Podcast.

Stress Management and Mindfulness - Episode 13

Jan 10, 2018 - 31:42

Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to...

You Can Surrender Whenever You Are Ready - Episode 12

Dec 5, 2017 - 55:26

On this episode, we sit down with Heather and discuss how CrossFit can positively impact those who strugg...

Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11

Nov 14, 2017 - 50:18

On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's point of v...

Start Well Finish Better - Episode 10

Oct 4, 2017 - 23:56

Oftentimes we think that Day 1 of a new habit is the most important, but really that isn't true. We sit d...

Why We Love CrossFit - Episode 9

Mar 21, 2017 - 20:00

The coaches discuss how they found CrossFit as a training program. We also talk about why we workout at C...

Wisdom vs. Knowledge - Episode 8

Mar 13, 2017 - 46:16

We sit down to discuss the difference between Wisdom and Knowledge, not just in the gym, but in every day...

How to Actually Accomplish Your Goals pt. 2 - Episode 6

Feb 27, 2017 - 39:40

This week we continue our series on goal setting by talking about how to follow through on the goals you...

How to Set the Right Goals Pt. 1 - Episode 5

Feb 20, 2017 - 39:32

We start our series on goal setting. This episode focuses on how to create a strategy to set the right ty...