How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond

As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention. Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it. You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at and California Privacy Notice at .

You can listen to How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond is an episode from Chasing Excellence by Ben Bergeron & Patrick Cummings.

This episode is 00:28:45 long.

This episode was published on May 4, 2026.

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