We now return to your Future Self

Ready for some time travel? Your Current Self was once your Future Self. And I’m guessing that Past You had big plans for Current You (previously, Future You). In this episode, we’re exploring how our lives and habits have and haven’t evolved in the ways we expected or hoped, and how we can use that information to our (current and future) advantage. Plus: It’s time to open a Change Academy time capsule! Highlights - How to make the future feel more vivid—and more motivating - A journaling prompt that can shift your behavior right now - What it means when your letter to the future is full of “I hope…” - Assessing whether your present actions align with your desired legacy Mentioned The Science of Why We Doomscroll by Emily Falk (New York Times gift link) What We Value: The Neuroscience of Choice and Change , by Emily Falk Letter to my Future Self Worksheet Futureme.org (send yourself an email in the future) Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★

You can listen to We now return to your Future Self online on Radio and Podcast. Open the player on this page to stream the available audio.

We now return to your Future Self is an episode from Change Academy by Monica Reinagel, MS, LDN.

This episode is 24:57 long.

This episode was published on Sep 18, 2025.

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