[Listener Favorite] A 3-Step Ritual for New Year's Resolutions
Revisiting one of our most popular episodes, originally published exactly one year ago These final few days of the year are a great time to...
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Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness e...
Episodes
20 of 190 episodesThe freedom in embracing our finitude, with Oliver Burkeman
What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t act...
We now return to your Future Self
Ready for some time travel? Your Current Self was once your Future Self. And I’m guessing that Past You had big plans for Current You (previ...
Wellness is Big Busine$$. So why is it such a hard sell?
In this final episode of our Business of Being Well series, wellness strategist and speaker Cassie Christopher joins me to explore how insig...
The underrated power of the (right) mission statement
What if your values weren’t just something you thought about once during a journaling workshop, but a real-time compass for how you show up—...
How to find (and fix) your rate-limiting step
Sometimes, the system isn’t broken—it’s just bottlenecked. In this episode, we’re continuing our series on translating business strategies i...
How to "Recession-Proof" Your Commitments to Yourself
When the economy gets rocky, smart businesses don’t panic—they prepare. They focus on what really matters, streamline what they can, and mak...
Success always lags. Here's how to take the lead.
Will you succeed in reaching your next big goal? Only time will tell. Because success (or failure) generally comes at the end of the process...
Should you walk away or double down? How to know.
If you feel like your progress (or your motivation) has stalled, you have options. You can redouble your efforts. You can take an entirely d...
A sure-fire way to set yourself (and others) up for failure
Are you guilty of holding yourself (or others) to impossibly high standards? In this episode, we're exploring the concept of Ought implies c...
Transcending the grind: How to thrive in the job you have now
Feeling stuck in the daily grind? Quitting isn’t the only way out. In this episode, Dr. Jessica Grossmeier shares how to find meaning, conne...
When we know better, we do better. Here's why.
Ever wondered why some changes seem impossible to sustain while others just click? It’s not magic—it’s science. In this episode, we’re talki...
How to cope when your life goes completely off the rails
Whenever we make plans or set goals, it's important anticipate the inevitable bumps in the road, and be ready to adapt and course-correct. B...
Resolution Remix: A 3-Step Ritual That Sets You Up for Success
These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplis...
Going beyond pros and cons to get to the heart of tough decisions
Wrestling with a tough choice? Trying to weigh the pros and cons but going in circles? In this episode, I've got a systematic approach to de...
Escaping the pleasure trap: How to break highly rewarding habits
Struggling with hard-to-quit habits? Whether it's the nightly glass of wine, mindless snacking, or endless social media scrolling, in this e...
What to do with your negative thoughts
Our thoughts powerfully impact our lives—but we don't always pay enough attention to what we're telling ourselves. In this episode, we’ll ta...
How to overcome your resistance to change
In this first episode of a three-part series, we are digging in to why we so often resist making positive changes in our lives. Resistance i...
Year-End Recalibration: Let's Make These Last Two Months Count
As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the cha...
The Surprising Secret to Enjoying Weekends and Vacations
Craving a break from your routines? Discover why that might actually be sabotaging your happiness…as well as your progress. Molly Watts retu...