[Listener Favorite] A 3-Step Ritual for New Year's Resolutions

Revisiting one of our most popular episodes, originally published exactly one year ago These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And in this episode, I’m sharing a three-part process that might just become your new end-of-year ritual. Instead of your New year’s Resolutions being a well-intentioned flash in the pan, we’re going to kindle a flame that will burn brightly all year. Key Takeaways - Reflecting on our past successes, however modest, helps build the self-efficacy needed for future change - Connecting our goals to our values helps us tap into the intrinsic motivations that fuels sustained effort. - Link each goal to an identity statement that reflects who you want to become, not just what you want to achieve - Focus on no more than 2-3 goals at a time to avoid overwhelming yourself and diluting your efforts - Create "if-then" commitments for how you will handle potential obstacles when they arise Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★

You can listen to [Listener Favorite] A 3-Step Ritual for New Year's Resolutions online on Radio and Podcast. Open the player on this page to stream the available audio.

[Listener Favorite] A 3-Step Ritual for New Year's Resolutions is an episode from Change Academy by Monica Reinagel, MS, LDN.

This episode is 21:07 long.

This episode was published on Dec 27, 2025.

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