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[Listener Favorite] A 3-Step Ritual for New Year's Resolutions artwork
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[Listener Favorite] A 3-Step Ritual for New Year's Resolutions

Change Academy by Monica Reinagel, MS, LDN

Dec 27, 202521:07Health

Revisiting one of our most popular episodes, originally published exactly one year ago These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or ac...

About This Episode

[Listener Favorite] A 3-Step Ritual for New Year's Resolutions is an episode from Change Academy by Monica Reinagel, MS, LDN. Revisiting one of our most popular episodes, originally published exactly one year ago These final few days of the...

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Episode Details

Published Dec 27, 2025, 21:07 long, audio available.