1777: Calm Comes From Connection

Calmer in Five by Thom Walters

Jan 15, 202605:39Health

In our search for calm, it's easy to think we need to withdraw, disconnect, or figure everything out on our own. In this episode, we explore a simple truth that often gets overlooked: calm doesn't come from isolation—it...

Related Episodes

Continue listening to more episodes from Calmer in Five.

1793: Come Back to Today

Jun 11, 2026 - 11:18

Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisitin...

1792: How Much Do You See?

May 16, 2026 - 08:29

Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus o...

1791: My Newest Friend

May 14, 2026 - 16:38

I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say thi...

1790:You Don't Need a Reason

Apr 23, 2026 - 11:05

It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movi...

1790: You are Not Broken (R)

Apr 9, 2026 - 09:09

Welcome to Calmer in 5 . Today's episode is a powerful reminder: you are not broken. So often, we move th...

1789: Tene Diem

Apr 8, 2026 - 10:55

Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gentl...

CI5 1788: Spareribs and Relief

Mar 26, 2026 - 15:34

One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to...

1787: Accessing the Calm Within

Mar 23, 2026 - 10:25

Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. th...