1793: Come Back to Today

Calmer in Five by Thom Walters

Jun 11, 202611:18Health

Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore your relationship wit...

Related Episodes

Continue listening to more episodes from Calmer in Five.

1801 Your Time

Sep 21, 2026 - 09:45

We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whateve...

1800: Insidious Instagram

Sep 18, 2026 - 09:21

We all know that social media has been proven to contribute to poor mental health. I won't list the major...

1799: Restart

Sep 17, 2026 - 08:53

When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off a...

1798: Questions about Calm

Sep 16, 2026 - 15:40

Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances aro...

1797: Why You need a Sanctuary (R)

Sep 14, 2026 - 06:31

Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so i...

1796: Minimalism and Memories

Sep 11, 2026 - 15:37

When a loved one passes on, they leave behind their belongings. What do you do with those things? Obvious...

1795: What is Required?

Sep 10, 2026 - 10:04

How much of your stress comes from everything you believe you should be doing—even when none of it needs...

1794: Wash Over the Day

Sep 9, 2026 - 11:17

Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for...