1800: Insidious Instagram

Calmer in Five by Thom Walters

Sep 18, 202609:21Health

We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it's not good. To that end I limit m...

Related Episodes

Continue listening to more episodes from Calmer in Five.

1801 Your Time

Sep 21, 2026 - 09:45

We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whateve...

1799: Restart

Sep 17, 2026 - 08:53

When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off a...

1798: Questions about Calm

Sep 16, 2026 - 15:40

Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances aro...

1797: Why You need a Sanctuary (R)

Sep 14, 2026 - 06:31

Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so i...

1796: Minimalism and Memories

Sep 11, 2026 - 15:37

When a loved one passes on, they leave behind their belongings. What do you do with those things? Obvious...

1795: What is Required?

Sep 10, 2026 - 10:04

How much of your stress comes from everything you believe you should be doing—even when none of it needs...

1794: Wash Over the Day

Sep 9, 2026 - 11:17

Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for...

1793: Come Back to Today

Jun 11, 2026 - 11:18

Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisitin...