1816: Letting Life Unfold
Life keeps unfolding, whether we give it permission or not. But how much of it do we notice while we're busy anticipating what comes next? T...
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Calmer in Five
The world is noisy, but that doesn't mean you can't be calm. Experiencing a more peaceful life takes a change in thinking. You need to embrace ways of thinking, acting and being, that bring...
Episodes
20 of 1,829 episodes1815: Invitation to See Love
When was the last time you saw love? A trip to Market Basket reminded me how often it's right in front of us—in the interactions between par...
1814: They All Brought You Here
One of the greatest upsetters of calm is regret. We look back and think, how did I get here? Hopefully, you look back and think…"All that I...
The Trade-Off as Your Body Ages
I remember when my body was a little less "vocal"…except after a great workout or a long day of snowboarding. Now it offers slight twinges,...
1812: Find Your Mini Sanctuary
What if a few minutes in the shower could become a little sanctuary? Today on Calmer in 5, we explore creating small spaces in your daily ro...
1811: The Tipping Point of Grief
There may come a moment in grief when a memory brings a smile before it brings a tear—when gratitude for having loved someone begins to shar...
1810: Will It Matter...
An irritating comment, an unfair interaction, or something that didn't go our way can take up far more of our day than the event itself. Whe...
1809: Why Judgment Feels Unsettling
I will be working on becoming non-judgmental for the rest of my life. Not because I am horribly judgmental, but because I am able to see it...
1808: Rest When You're Sick
When you're sick, does resting come naturally, or do you find yourself feeling guilty about everything you aren't getting done? Today's epis...
1807: Craft Store Epiphany
A moment in Michael's reminded me how much lighter life feels when I let go of judging others and allow them to be who they are. In today's...
1806: Try Something New
Boredom may not be the opposite of calm, but sometimes when we feel in a rut, we are not feeling our best. The good news is, that regardless...
1805: Come to Your Senses
The warmth of a mug in your hands, the sound of leaves beneath your feet, the taste of your first bite—your senses offer simple invitations...
1804: Slow Your Roll
I hear all the time that the world is speeding up; that things seems more hurried than they were years ago. But I often wonder if that's tru...
1803: From Little Acorns
With all that seems to be going on in the world, many times with think that things are chaotic, that there's no order to anything. One of th...
1802: To Binge or Not to Binge...
One more episode becomes three, and suddenly the evening has slipped away. Bingeing a favorite show can be a welcome pleasure, but it's help...
1801 Your Time
We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whatever the hell you want to do" Become a...
1800: Insidious Instagram
We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly...
1799: Restart
When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off and promise ourselves we'll start fr...
1798: Questions about Calm
Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances around you, you can choose how much au...
1797: Why You need a Sanctuary (R)
Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the bene...