1793: Come Back to Today
Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since pass...
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Calmer in Five
The world is noisy, but that doesn't mean you can't be calm. Experiencing a more peaceful life takes a change in thinking. You need to embrace ways of thinking, acting and being, that bring...
Calmer in Five Podcast Guide
Listen to Calmer in Five, a Health podcast by Thom Walters. Stream 1,806 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,806 episodes1792: How Much Do You See?
Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment righ...
1791: My Newest Friend
I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supporti...
1790:You Don't Need a Reason
It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what...
1790: You are Not Broken (R)
Welcome to Calmer in 5 . Today's episode is a powerful reminder: you are not broken. So often, we move through life believing there's someth...
1789: Tene Diem
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene...
CI5 1788: Spareribs and Relief
One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specif...
1787: Accessing the Calm Within
Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel...
1786: Recovering from a Rough Night
We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next...
1785: Don't Borrow Fear
Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That's easy; stop borrowing the fear of...
1784: It Takes Effort to Connect With People (R)
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives tryi...
1783: Your Soul Will Always Guide You When You're Quiet
Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and...
1782: Judgment Blocks Connection
Judgment may feel protective, but it never creates closeness—internally or with others. In this episode, we explore how judgments quietly sh...
1781: Awareness Lifts the Veil
So much of the beauty, kindness, and quiet magic of life is already here—but we often move through our days without truly seeing it. In this...
1780: You Happen to Life
In today's Calmer in 5 , we explore a simple but powerful shift in perspective: life doesn't happen to you—you happen to life . When we see...
1779: You Set Your Own Pace
It's no secret that the world seems pretty fast-paced. Do you want to know an even bigger secret? The world is not fast-paced…you are. As I...
1778: Turning Inwardly Leads to a Calmer Life
Without some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for....
1777: Calm Comes From Connection
In our search for calm, it's easy to think we need to withdraw, disconnect, or figure everything out on our own. In this episode, we explore...
1776: You Don't Need to Scroll to Find Kindness
In today's episode, we explore how easy it is to look outside ourselves—especially online—for reminders of love, kindness, and goodness in t...
1775: You Don't Need to Do Anything to Matter
In today's episode, I explore a truth we rarely hear in a world that celebrates productivity above presence: you don't need to do anything t...