1801 Your Time
We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whatever the hell you want to do" Become a...
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Calmer in Five
The world is noisy, but that doesn't mean you can't be calm. Experiencing a more peaceful life takes a change in thinking. You need to embrace ways of thinking, acting and being, that bring...
Episodes
20 of 1,814 episodes1800: Insidious Instagram
We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly...
1799: Restart
When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off and promise ourselves we'll start fr...
1798: Questions about Calm
Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances around you, you can choose how much au...
1797: Why You need a Sanctuary (R)
Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the bene...
1796: Minimalism and Memories
When a loved one passes on, they leave behind their belongings. What do you do with those things? Obviously the decision is up to you. But t...
1795: What is Required?
How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today's epi...
1794: Wash Over the Day
Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for a walk, I overheard an interaction...
1793: Come Back to Today
Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since pass...
1792: How Much Do You See?
Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment righ...
1791: My Newest Friend
I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supporti...
1790:You Don't Need a Reason
It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what...
1790: You are Not Broken (R)
Welcome to Calmer in 5 . Today's episode is a powerful reminder: you are not broken. So often, we move through life believing there's someth...
1789: Tene Diem
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene...
CI5 1788: Spareribs and Relief
One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specif...
1787: Accessing the Calm Within
Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel...
1786: Recovering from a Rough Night
We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next...
1785: Don't Borrow Fear
Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That's easy; stop borrowing the fear of...
1784: It Takes Effort to Connect With People (R)
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives tryi...
1783: Your Soul Will Always Guide You When You're Quiet
Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and...