Radio and PodcastRadio and PodcastLive Radio & Podcasts
CI5 1788: Spareribs and Relief artwork
Health

CI5 1788: Spareribs and Relief

Calmer in Five by Thom Walters

Mar 26, 202615:34Health

One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here's the th...

Related Episodes

Continue listening to more episodes from Calmer in Five.

1793: Come Back to Today

Jun 11, 2026 - 11:18

Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisitin...

1792: How Much Do You See?

May 16, 2026 - 08:29

Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus o...

1791: My Newest Friend

May 14, 2026 - 16:38

I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say thi...

1790:You Don't Need a Reason

Apr 23, 2026 - 11:05

It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movi...

1790: You are Not Broken (R)

Apr 9, 2026 - 09:09

Welcome to Calmer in 5 . Today's episode is a powerful reminder: you are not broken. So often, we move th...

1789: Tene Diem

Apr 8, 2026 - 10:55

Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gentl...

1787: Accessing the Calm Within

Mar 23, 2026 - 10:25

Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. th...