Health

Ep. 192: The Power of Visualization (with Coach Julie)

Brain Over Binge Podcast by Kathryn Hansen

Oct 19, 202522:34Health

Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating ade...

About This Episode

Ep. 192: The Power of Visualization (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen. Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by h...

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Published Oct 19, 2025, 22:34 long, audio available.

Ep. 192: The Power of Visualization (with Coach Julie)

About This Episode

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