Ep. 192: The Power of Visualization (with Coach Julie)

Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals. Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 192: The Power of Visualization (with Coach Julie) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 192: The Power of Visualization (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 22:34 long.

This episode was published on Oct 19, 2025.

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