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Ep. 192: The Power of Visualization (with Coach Julie)
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating ade...
About This Episode
Ep. 192: The Power of Visualization (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen. Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by h...
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This episode belongs to Brain Over Binge Podcast.
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Episode Details
Published Oct 19, 2025, 22:34 long, audio available.
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