Ep. 190: Supporting Your Nervous System to Support Recovery

I talked with Dr. Aimie Apigian , author of the Biology of Trauma , about how trauma impacts the body and nervous system, and how that can create challenges in recovery. She explains how trauma healing creates more safety in the body and nervous system, which gives you more access to your decision-making abilities, and therefore supports recovery. Dr. Aimie shares insights from her medical expertise and personal experience, and also discusses how a trauma-informed approach helped her overcome her own binge eating issue. If you tend to binge during times of high anxiety or dysregulation—even when you know it won’t help—this episode is for you. Get the FREE 30-day Inspiration Booklet Learn more about Dr. Aimie Apigian: Get the book: The Biology of Trauma BiologyofTrauma.com 5 Day Nervous System Reset Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 190: Supporting Your Nervous System to Support Recovery online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 190: Supporting Your Nervous System to Support Recovery is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 44:21 long.

This episode was published on Sep 27, 2025.

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