#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!

If you've been feeling flat, unmotivated, and like you've totally fallen off the wagon with your exercise habits… you are so not alone. I've been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it's clear that many of you are in the same boat... So many women are asking: "Bec, help! How do I get out of this rut and back into a routine?" Well, my latest podcast episode that came out today is my answer to that exact question 🥰 I'm giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day and actually stay consistent with it so that you form ongoing habits. Here's what I dive into: The tiny steps that actually build motivation How to make movement a no-brainer (even when it's cold and dark!) Why your "deeper why" is the real game-changer The mindset shift that's kept me consistent for over 5 years A night-before trick that makes mornings feel less hectic Why starting small is your secret weapon Plus, how community and accountability can pull you out of any slump Whether you haven't seen the inside of a gym in weeks or feel like all your healthy habits have gone out the window, this episode will help you reconnect with your routine and rebuild your momentum 💚 Links: Listen to previous Body Bites with Bec Episodes that help with mindset and motivation below: : Why Motivation is NOT What You're Looking For. It's this… Click Here : Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click Here Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

You can listen to #190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick! online on Radio and Podcast. Open the player on this page to stream the available audio.

#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick! is an episode from Body Bites With Bec by Bec Miller.

This episode is 32:11 long.

This episode was published on Jul 1, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Body Bites With Bec when more episodes are available from the podcast feed.