#199: How to Stay Bloat Free and Balanced Over the Festive Season!

Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way! You'll hear about: ✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health ✅ The nervous system–supporting device that's helping improve my sleep ✅ My nightly routine for stress and sleep ✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind ✅ How to prevent bloating before events (food & drink choices to opt for and avoid) ✅ Smarter ways to enjoy alcohol without blowing out on calories ✅ My weight maintenance strategy for the holidays ✅ Movement tips for the festive season & the importance of maintaining morning movement ✅ The mindset shift that stops the guilt–restrict–binge cycle And more… Links mentioned: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website for lots of free recipes: Click HERE Home and Kitchen ✅ Crumble Air Fryer (Code healthwithbec for $10 off) Click HERE ✅ Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click HERE ✅ Non tox glass containers & chopping boards: Click HERE ✅ Washing Machine: Click HERE Health and Biohacking Tools ✅ Pulsetto (Vagus nerve device): Click HERE ✅ Omnilux Red Light Mask: Click HERE ✅ JSHealth Magnesium Powder: Click HERE ✅ JSHealth Detox and Debloat Supplements: Click HERE

You can listen to #199: How to Stay Bloat Free and Balanced Over the Festive Season! online on Radio and Podcast. Open the player on this page to stream the available audio.

#199: How to Stay Bloat Free and Balanced Over the Festive Season! is an episode from Body Bites With Bec by Bec Miller.

This episode is 01:08:30 long.

This episode was published on Dec 9, 2025.

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