#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today's episode, I break down: 💚 What inflammation actually is 🔥 The subtle signs and symptoms of inflammation 🥗 The foods that fuel inflammation (including some "healthy" ones that may surprise you) 🌿 The top anti-inflammatory foods ⚠️ The gluten connection – and why trying gluten free could be your answer 😴 How stress, poor sleep, plastics, overtraining & lifestyle habits fuel inflammation ✨The switches I've recently made in my kitchen to make it lower in plastics and toxins 🧠 How gut inflammation (and leaky gut) make weight loss harder If you've been feeling off, inflamed, or frustrated with your progress, this episode will help you understand what may be going on beneath the surface – and what you can realistically do to support your metabolism, gut, and energy without needing to be perfect. Want support putting this into practice? You can learn more about my 3 Week Body Reset and Health with Bec Tribe through the links below! Links mentioned: : Fix Your Gut, Fix Your Health with Dr B, Award Winning Gastroenterologist: Click here Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe My air frier & ceramic cookwear: Click HERE (code healthwithbec for $10 off) Non tox containers & chopping boards: Click HERE Click here for all of my favourite products I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website for lots of free recipes: Click HERE

You can listen to #198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight? online on Radio and Podcast. Open the player on this page to stream the available audio.

#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight? is an episode from Body Bites With Bec by Bec Miller.

This episode is 51:48 long.

This episode was published on Nov 25, 2025.

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