#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today's episo...
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Body Bites With Bec
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at the...
Episodes
20 of 203 episodes#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning...
#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do wit...
#199: How to Stay Bloat Free and Balanced Over the Festive Season!
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive sea...
#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right t...
#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appe...
#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs!...
#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying g...
#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with...
#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm...
#192: Michele's 16 kg Transformation: From Insulin Resistant to Being Medication Free
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight lo...
#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
In this honest, raw and open episode, I'm pulling back the curtain on what's been going on behind the scenes – and why I booked a last-minut...
#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
If you've been feeling flat, unmotivated, and like you've totally fallen off the wagon with your exercise habits… you are so not alone. I've...
#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight lo...
#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed...
#187: Solo Q&A: Ozempic thoughts, breakups, single life & dating in your 30s, skincare, acne and more!
In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec! The questions cover a wid...
#186: Sarah's 21 kg Weight Loss Transformation: The Power of Consistency Over Perfection
In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From...
#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!
While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatical...
#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo
Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps? Did you know that this can mess with your weig...
#183: Health & Fitness Hacks For The Busiest of Women (+ a Personal Work & Podcast Update)
SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update. Here, I start by sharing that the pod...