Unlocking Glute Growth with Sandy Brockman

Brent welcomes luxury personal trainer Sandy Brockman to cut through the noise around women’s strength training and glute development. With over three decades in the fitness industry, Sandy brings zero fluff and all facts about what’s really holding women back from the results they want.They cover why so many people miss the mark on glute growth, the critical role of hip mobility, how to identify quad dominance, and why glute-focused programming is often misunderstood—even by pros. Sandy shares her exact approach to training women in their 30s, 40s, and 50s who want to build strength, avoid injuries, and finally see progress.Connect with Sandy:Instagram: to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify: Apple Podcasts: YouTube: Instagram: Welcome Back Sandy01:00 Sandy’s Training Roots & Muscle & Fitness Origins05:30 Why Glute Training Often Fails Women11:00 Hip Mobility: The Hidden Key to Glute Growth18:00 Why She Rarely Uses Heavy Hip Thrusts21:30 RDLs, Stretch-Loaded Glutes & Mind-Muscle Connection30:00 Glute-Dominant Program Design 10136:00 Rethinking Cardio, Recovery & the Real Training Priorities

You can listen to Unlocking Glute Growth with Sandy Brockman online on Radio and Podcast. Open the player on this page to stream the available audio.

Unlocking Glute Growth with Sandy Brockman is an episode from Bodies by Brent Podcast by Brent Hruska.

This episode is 00:57:53 long.

This episode was published on Apr 8, 2025.

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