Stop Dieting. Start Lifting. Patty Brewton’s Fitness Reboot

Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy. From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros. Connect & Work with Patty: ​Instagram: ​Work with Patty:

You can listen to Stop Dieting. Start Lifting. Patty Brewton’s Fitness Reboot online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop Dieting. Start Lifting. Patty Brewton’s Fitness Reboot is an episode from Bodies by Brent Podcast by Brent Hruska.

This episode is 01:10:59 long.

This episode was published on Aug 12, 2025.

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