How Functional Medicine Helped Abbie Crane Take Her Power Back

Brent welcomes wellness advocate and content creator Abbie Crane (House of Abbie) for a wide-ranging, heartfelt conversation on fitness, perimenopause, parenting, and personal reinvention. A mother of three and soon-to-be grandmother, Abbie shares how she’s entering a new phase of life with intention—using strength training, hormone health, and daily movement to stay empowered and energized. They discuss how her upbringing shaped her approach to wellness, what shifted for her in her 40s, and how women can reclaim their vitality at any stage. Abbie opens up about her hormone replacement therapy journey, the realities of midlife, and why strength isn’t just about the body—it’s a mindset. She also talks about raising boys in the digital age, working with functional medicine, and the spiritual power of Yoga Nidra. This one’s about resilience, evolution, and creating a life you actually want to live. Connect with Abbie: Instagram: 📲

You can listen to How Functional Medicine Helped Abbie Crane Take Her Power Back online on Radio and Podcast. Open the player on this page to stream the available audio.

How Functional Medicine Helped Abbie Crane Take Her Power Back is an episode from Bodies by Brent Podcast by Brent Hruska.

This episode is 01:09:03 long.

This episode was published on May 6, 2025.

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