A Return to Podcasting & Answering Your Living Lean Program Questions

After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years. He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results. Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery. This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being. Follow,

You can listen to A Return to Podcasting & Answering Your Living Lean Program Questions online on Radio and Podcast. Open the player on this page to stream the available audio.

A Return to Podcasting & Answering Your Living Lean Program Questions is an episode from Bodies by Brent Podcast by Brent Hruska.

This episode is 00:52:22 long.

This episode was published on Feb 9, 2025.

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