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Yang & Yin for the Jewel in the Lotus Heart artwork
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Yang & Yin for the Jewel in the Lotus Heart

Blue Lotus Yoga with Jill Amison by Jill Amison

Oct 16, 202480:39Health

This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Je...

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