Write Your New Chapter – A Yoga Practice for Reflection & Renewal

As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead. We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come. Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward. Tune in, slow down, and align with the wisdom of the season.

You can listen to Write Your New Chapter – A Yoga Practice for Reflection & Renewal online on Radio and Podcast. Open the player on this page to stream the available audio.

Write Your New Chapter – A Yoga Practice for Reflection & Renewal is an episode from Blue Lotus Yoga with Jill Amison by Jill Amison.

This episode is 77:53 long.

This episode was published on Jan 16, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Blue Lotus Yoga with Jill Amison when more episodes are available from the podcast feed.