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Yoga podcasts for aligning body, mind & spirit
This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward. Design...
✨ The portal of magic is only just opening… As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (wit...
Bhakti Sadhana — Devotion & Softness This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence...
You loved this class so much… I had to record it. 💗 ✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within....
The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the...
As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillne...
🎁 My Christmas Gift to You 🎁 This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minut...
In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Hom...
This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and...
Curious about the hidden obstacles that hold you back from true peace and joy? This latest podcast episode is the perfect way to explore the...
A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and en...
In this podcast we focus on the sacred foundation of the body temple: the feet. Did you know that our feet have 26 bones, 3 arches and 4 cor...
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart...
In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system. So much love for...
Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love! 🔥 🖤 Kali, the dark...
Hey Beauties So good to be back! Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with...
A 10 min walking meditation practice to find steady ground in your body & mind.
A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the On...
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm...
After a year long hiatus my podcasts are back! New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces t...
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice...
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre. Grab your props and necessary support so th...
A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance. Recorded early Dec'18 on the run up towards the...
Solstice Blessings My Friends! Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as w...
At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape......
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my bo...
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around...
A 30 min grounding practice that will pacify and reduce the Vata dosha. In the Autum we accumulate the cold, damp, light qualities that canl...
A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!
A 30 min Solar practice to ignte and empower!
This 10 minute podcast is a recording of 5 mantra's that we have used in class recently: Moola Mantra Gayatri Mantra Buddha Mantra Om Mani P...
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17. A devotional practice to nourish, replenish and heal. I...
This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool....
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness! A super short practice to help to realign, reset and regenerate even...
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition. Namaste xxx
In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark...
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. Perfec...
This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri. This festival that celebrates the Goddess is a fe...
A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're o...
A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon. Clear out space within...
Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit an...
It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins o...
This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do! Br...
The first podcast of the New Year!Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by...
A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.We'll move though purification and detachment fro...
A 10 minute meditation using the So Hum mantra together with Hakini mudra.
35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!
An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim an...
A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you nee...
A 10 minute meditation where we connect to the heart space.This meditation is loosely based on the Great Heart Meditation by Stephen Levine...