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Myofascial Release & Deep Rest
A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body. Af...
About This Episode
Myofascial Release & Deep Rest is an episode from Blue Lotus Yoga with Jill Amison by Jill Amison. A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and enj...
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This episode belongs to Blue Lotus Yoga with Jill Amison.
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Episode Details
Published Aug 12, 2024, 84:46 long, audio available.
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