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Free The Heart with Shoulder TLC
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart. We start slow with somatic floor based movement, and then progress to a standi...
About This Episode
Free The Heart with Shoulder TLC is an episode from Blue Lotus Yoga with Jill Amison by Jill Amison. Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the hear...
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This episode belongs to Blue Lotus Yoga with Jill Amison.
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Episode Details
Published Jul 4, 2024, 82:02 long, audio available.
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