Exploring The Kleshas

Curious about the hidden obstacles that hold you back from true peace and joy? This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear. In this 80-minute yoga class, you’ll get a mini exploration of each Klesha: 🧘‍♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness. 🧘‍♂️ Asmita (Egoism): Let go of comparison and connect with your true self. 🧘‍♀️ Raga (Attachment): Find balance by releasing the craving for more. 🧘‍♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment. 🧘‍♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear. This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.

You can listen to Exploring The Kleshas online on Radio and Podcast. Open the player on this page to stream the available audio.

Exploring The Kleshas is an episode from Blue Lotus Yoga with Jill Amison by Jill Amison.

This episode is 86:44 long.

This episode was published on Sep 19, 2024.

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