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#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: The BGH Met...
About This Episode
#319: How to Put Yourself First Pt. 1 is an episode from Black Girls Heal by Shena Lashey. In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting o...
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Episode Details
Published Jan 7, 2026, 31:26 long, audio available.
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Questions About This Episode
What is #319: How to Put Yourself First Pt. 1 about?
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: The BGH Method: Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: Advertising Inquiries: Privacy & Opt-Out:
Where can I listen to #319: How to Put Yourself First Pt. 1?
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Which podcast is #319: How to Put Yourself First Pt. 1 from?
#319: How to Put Yourself First Pt. 1 is an episode from Black Girls Heal by Shena Lashey.
How long is this episode?
This episode is 31:26 long.
When was this episode published?
This episode was published on Jan 7, 2026.
Can I save #319: How to Put Yourself First Pt. 1 for later?
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Are there related episodes from Black Girls Heal?
Yes. This page shows related episodes from Black Girls Heal when more episodes are available from the podcast feed.