Education

#319: How to Put Yourself First Pt. 1

Jan 7, 202631:26Education

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: The BGH Met...

About This Episode

#319: How to Put Yourself First Pt. 1 is an episode from Black Girls Heal by Shena Lashey. In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting o...

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Published Jan 7, 2026, 31:26 long, audio available.

#319: How to Put Yourself First Pt. 1

About This Episode

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