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Radio and PodcastLive Radio & PodcastsYour feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclai...
#332: Why Your Feelings Need Structure is an episode from Black Girls Heal by Shena Lashey. Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhea...
This episode belongs to Black Girls Heal.
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Published Apr 15, 2026, 21:56 long, audio available.
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Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclaim your power. Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from relationships that no longer serve you. You’ll learn how to shift from being led by your feelings to creating balance between your emotional and logical mind so you can make decisions rooted in your highest good. Whether you’re navigating no contact, healing inner child wounds, or setting boundaries, this episode will help you reframe your relationship with your emotions and move forward with clarity and intention. Special Offer: Use code FEELINGS to get $97 off the BGH Method. This discount applies to both pay-in-full and payment plans. Resources mentioned in the episode: BGH Method: The 4 Step Roadmap to Heal Love Addiction: Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: Advertising Inquiries: Privacy & Opt-Out:
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#332: Why Your Feelings Need Structure is an episode from Black Girls Heal by Shena Lashey.
This episode is 21:56 long.
This episode was published on Apr 15, 2026.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Black Girls Heal when more episodes are available from the podcast feed.