A special update to share...
In this episode, Shena shares a special announcement and the topic for next week's podcast episode. Freebie Downloads Click here to download...
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Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools....
Episodes
20 of 357 episodes#349: 4 Reasons Why You're Attracted to Unavailable People
Join Me in The Recovery School: http://www.therecoveryschool.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...
#348: Your Biggest Wound is Your Greatest Gift
In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up i...
#347: All About Rejection Sensitivity Dysphoria in ADHD
In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common th...
#346: 5 Ways to Right Partner Will Support You
In this episode, Shena reviews 5 ways the right partner will be there to support you. Keep track of your relationships and find your perfect...
#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women
In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses o...
#344: 5 Ways Healed Women Can Be Open to Love
In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love. Break the cycle of love addiction with The Recovery School...
#343: Healing Passive Aggressiveness in Relationships
In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addic...
Community Resource Support for St Louis
In this mini announcement, Shena is asking if anyone has information about Missouri or St Louis based resources or agencies that can help a...
#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck
In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck. Break the cycle of love addiction with The Recov...
#341: Common Red Flags in Lesbian Relationships for Love Addicts
In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addicti...
#340: Breaking Codependency in Family Relationships
In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consi...
#339: 5 Archetypes of Unavailable Men for Love Addicts
In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycl...
#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and...
#337: Summer Sabbatical Relationships for Self Love
What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am invi...
#336: Summer Sabbatical Homework for Relationships
In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creat...
#335: 3 Ways to Find Positivity in Times of Stress
Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationshi...
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional in...
#333: When You're Healing Alone
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re i...
#332: Why Your Feelings Need Structure
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck...