#343: Healing Passive Aggressiveness in Relationships
In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addic...
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Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools....
Episodes
20 of 350 episodesCommunity Resource Support for St Louis
In this mini announcement, Shena is asking if anyone has information about Missouri or St Louis based resources or agencies that can help a...
#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck
In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck. Break the cycle of love addiction with The Recov...
#341: Common Red Flags in Lesbian Relationships for Love Addicts
In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addicti...
#340: Breaking Codependency in Family Relationships
In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consi...
#339: 5 Archetypes of Unavailable Men for Love Addicts
In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycl...
#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and...
#337: Summer Sabbatical Relationships for Self Love
What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am invi...
#336: Summer Sabbatical Homework for Relationships
In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creat...
#335: 3 Ways to Find Positivity in Times of Stress
Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationshi...
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional in...
#333: When You're Healing Alone
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re i...
#332: Why Your Feelings Need Structure
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck...
#331: 3 Strengths Gained by Taking Your Power Back in No Contact
In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click...
#330: Writing the No Contact Book (Behind the Scenes & More)
In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order...
#329: When You’re Too Busy to Find Love
In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especia...
#328: Why your breakups hit differently (why they hurt so much more)
In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you...
#327: 3 Tips to Cope With a Breakup
Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastati...
#326: Where am I in my love addiction journey? (5 stages of healing)
BGH Method: http://www.blackgirlsheal.org/method Professional Certification: http://www.blackgirlsheal.org/certification Our Sponsors: * Che...
#325: Can I be both a love addict and love avoidant?
Let's talk about how you can be both a love addict and love avoidant at the same time. Join me in the BGH Method to break the cycle of love...