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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools....
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional in...
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re i...
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck...
In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click...
In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order...
In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especia...
In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you...
Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastati...
BGH Method: http://www.blackgirlsheal.org/method Professional Certification: http://www.blackgirlsheal.org/certification Our Sponsors: * Che...
Let's talk about how you can be both a love addict and love avoidant at the same time. Join me in the BGH Method to break the cycle of love...
Listen to this if you feel you lost time in your previous relationship Join me in the BGH Method: http://www.blackgirlsheal.org/method Our S...
Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out Time4Learning: https://www.time4learning...
In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the ch...
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3. Click here to download...
In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or...
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re...
A short Merry Christmas message of gratitude to all members of the BGH listening family! Join me at in the BGH Members Club: http://www.blac...
In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood....
In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood. R...
In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. R...
For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this i...
In this episode, Shena explores the three archetypes of love avoidants . She unpacks their unique strengths, their fatal flaws, and what hea...
In this episode, Shena explores the four archetypes of love addicts . She unpacks their unique strengths, their fatal flaws, and what health...
In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you. Click here to enroll in the BG...
In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The...
In this episode, I review what are the things that will make a woman who is in a relationship that is draining her finally leave and what ar...
In this episode, Shena returns refreshed and ready to dive deep into an important and affirming topic: how to recognize when someone actuall...
In this episode, Shena reflects on the consequences and how one's life can be affected if we are connected to those who give red flag behavi...
This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips...
In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendsh...
In this episode, we break down how to start creating your own healing circles. Resources mentioned in the episode: Join the BGH's Members Cl...
Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Frie...
In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false star...
In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition,...
Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in...
In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financial...
In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you des...
In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust yo...
In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility. Resou...
When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love av...
In this episode, I review 3 hidden ways we may unknowingly ignore (and encourage) red flags in new people we meet. Resources mentioned in th...
What does it look like to be available to others after you've been working on your love avoidance symptoms. In this episode, I share 3 tips...
In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model. Resources mention...
In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Chall...
Watch our free How to Stop Dating the Wrong People & Fix Your Internal Magnet masterclass: Click here register Ready to heal your Love Addic...
In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addiction Whether you a...
Which love addict archetype do you identify with and how do you begin to heal from it? In this week’s episode of Black Girls Heal, I’m break...
How do you hold yourself through grief when it feels too heavy to carry? In this heartfelt episode of Black Girls Heal, I’m sharing my perso...
Is your fear of intimacy keeping you from the love you want? In this episode of Black Girls Heal, we’re diving deep into love avoidance—what...
Are you falling in love with potential instead of reality? In this episode of Black Girls Heal, I’m diving into three critical mistakes love...