#337: Summer Sabbatical Relationships for Self Love
What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am invi...
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Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools....
Black Girls Heal Podcast Guide
Listen to Black Girls Heal, a Education podcast by Shena Lashey. Stream 343 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 343 episodes#336: Summer Sabbatical Homework for Relationships
In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creat...
#335: 3 Ways to Find Positivity in Times of Stress
Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationshi...
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional in...
#333: When You're Healing Alone
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re i...
#332: Why Your Feelings Need Structure
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck...
#331: 3 Strengths Gained by Taking Your Power Back in No Contact
In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click...
#330: Writing the No Contact Book (Behind the Scenes & More)
In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order...
#329: When You’re Too Busy to Find Love
In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especia...
#328: Why your breakups hit differently (why they hurt so much more)
In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you...
#327: 3 Tips to Cope With a Breakup
Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastati...
#326: Where am I in my love addiction journey? (5 stages of healing)
BGH Method: http://www.blackgirlsheal.org/method Professional Certification: http://www.blackgirlsheal.org/certification Our Sponsors: * Che...
#325: Can I be both a love addict and love avoidant?
Let's talk about how you can be both a love addict and love avoidant at the same time. Join me in the BGH Method to break the cycle of love...
#324: how do I get my time back from this relationship
Listen to this if you feel you lost time in your previous relationship Join me in the BGH Method: http://www.blackgirlsheal.org/method Our S...
#323: You're too pretty for him
Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out Time4Learning: https://www.time4learning...
#322: How To Put Yourself First Pt 4
In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the ch...
#321: How to Put Yourself First Pt 3
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3. Click here to download...
#320: How to Put Yourself First Pt. 2 - Building Roots
In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or...
#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re...
#318: Merry Christmas! Merry Chrysler!
A short Merry Christmas message of gratitude to all members of the BGH listening family! Join me at in the BGH Members Club: http://www.blac...