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Mini Ep. 126: Visualization artwork
Sports & Recreation

Mini Ep. 126: Visualization

BJJ Mental Models by Steve Kwan

Oct 1, 20265:48Sports & Recreation

In this mini-episode, we explain visualization: the science behind it, its limitations, the difference between general and technique visualization, and how it applies to jiu-jitsu. Get our Intro to Mechanics audio course...

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