Radio and PodcastRadio and PodcastLive Radio & Podcasts
Ep. 411: The Fragmentation of Jiu-Jitsu, feat. Jeff Serafin artwork
Sports & Recreation

Ep. 411: The Fragmentation of Jiu-Jitsu, feat. Jeff Serafin

BJJ Mental Models by Steve Kwan

Oct 5, 202662:31Sports & Recreation

This week, we're joined by Jeff Serafin! Jeff runs Serafin Brazilian Jiu-Jitsu out of Gym 1801 in Evanston, Illinois, and has been training jiu-jitsu for almost 30 years. In this episode, Jeff talks about the fragmentati...

Related Episodes

Continue listening to more episodes from BJJ Mental Models.

Mini Ep. 127: Confirmation Bias

Oct 8, 2026 - 7:44

In this mini-episode, we explain confirmation bias: the human tendency to favor information that supports...

Mini Ep. 126: Visualization

Oct 1, 2026 - 5:48

In this mini-episode, we explain visualization: the science behind it, its limitations, the difference be...

Mini Ep. 124: Deliberate Practice

Sep 17, 2026 - 5:44

In this mini-episode, we explain deliberate practice: a training method intended to improve performance b...