Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing
May 3, 2026 - 01:05:40
Radio and PodcastLive Radio & PodcastsHealth
Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk
0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space...
About This Episode
Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk is an episode from Being Well With Lauren by Lauren Ostrowski Fenton. 0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rum...
Podcast
This episode belongs to Being Well With Lauren.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Nov 2, 2025, 02:30:48 long, audio available.
Related Episodes
Continue listening to more episodes from Being Well With Lauren.
Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation
Apr 26, 2026 - 01:05:40
Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation
Apr 26, 2026 - 01:05:40
A chat about the sleep mastery course- only three more days
Jan 9, 2026 - 07:20
100 affirmations for deep sleep and relaxation guided sleep meditation for stress relief
Dec 29, 2025 - 02:00:09