Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation
Apr 26, 2026 - 01:05:40
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Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing
When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels "stuck"...
About This Episode
Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing is an episode from Being Well With Lauren by Lauren Ostrowski Fenton. When You May Want Extra Support – Counselling This meditation is a support, but it is...
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This episode belongs to Being Well With Lauren.
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Episode Details
Published May 3, 2026, 01:05:40 long, audio available.
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