Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based...
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Being Well With Lauren
Welcome to the podcast ‘Being well with Lauren’. Lauren is a mother of four, life coach, writer, & You Tuber. Listen to Lauren as she shares her personal stories, her thoughts, & meditations...
Episodes
20 of 910 episodesSleep Meditation for When You're Running on Empty: A Soft Place to Land with music
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based...
When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down f...
When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down f...
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, tra...
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, tra...
A sunset, the cats, and a little thank you 🌅
A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It...
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version
Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is f...
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only
Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is f...
A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've...
A soft place to land for when you have had enough guided sleep meditation with music
"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enou...
For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creati...
For when you have completely had enough- Looped relaxing comfort guided meditation
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creati...
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditatio...
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditatio...
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY
In this Voice only episode, I guide you through a simple, calming body scan , gently moving from head to toe with repetition, softness, and...
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)
In this episode, I guide you through a simple, calming body scan , gently moving from head to toe with repetition, softness, and permission...
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come e...
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come e...
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—an...