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Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming
In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanning, and compassionat...
About This Episode
Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming is an episode from Being Well With Lauren by Lauren Ostrowski Fenton. In this guided meditation, Finding Your Centre , you'll be gently supported to ground...
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This episode belongs to Being Well With Lauren.
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Episode Details
Published Jun 30, 2026, 02:01:19 long, audio available.
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