
Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing
May 3, 2026 - 01:05:40
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Hey lovely human 🌊 I've been thinking of you and wondering how you're really doing. Life can be really hard sometimes, and if that's you right now, I just want you to know you're not alone. Some of you know that I've re...
Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation is an episode from Being Well With Lauren by Lauren Ostrowski Fenton. Hey lovely human 🌊 I've been thinking of you and wondering how you'r...
This episode belongs to Being Well With Lauren.
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Published Apr 7, 2026, 02:00:48 long, audio available.