Short Vinyasa
Aug 19, 2019 - 00:34:09
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Autopilot is easy... Awareness is a practice...
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
About This Episode
Autopilot is easy... Awareness is a practice... is an episode from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga. A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,...
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This episode belongs to Ashtanga Yoga 8-limbs.
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Episode Details
Published May 11, 2017, 00:43:16 long, audio available.
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