
Short Vinyasa
Aug 19, 2019 - 00:34:09
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A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
Autopilot is easy... Awareness is a practice... is an episode from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga. A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,...
This episode belongs to Ashtanga Yoga 8-limbs.
Use the player on this page to stream the episode online.
Published May 11, 2017, 00:43:16 long, audio available.
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
You can listen to Autopilot is easy... Awareness is a practice... online on Radio and Podcast. Open the player on this page to stream the available audio.
Autopilot is easy... Awareness is a practice... is an episode from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga.
This episode is 00:43:16 long.
This episode was published on May 11, 2017.
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Yes. This page shows related episodes from Ashtanga Yoga 8-limbs when more episodes are available from the podcast feed.
You can listen to Autopilot is easy... Awareness is a practice... on this page when the episode audio is available from the podcast feed.
Autopilot is easy... Awareness is a practice... is from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga.
Published May 11, 2017 and 00:43:16 long