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Autopilot is easy... Awareness is a practice...

Ashtanga Yoga 8-limbs by Christina O'Brien Yoga

May 11, 201700:43:16Health

A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

About This Episode

Autopilot is easy... Awareness is a practice... is an episode from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga. A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,...

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Episode Details

Published May 11, 2017, 00:43:16 long, audio available.

Questions About This Episode

What is Autopilot is easy... Awareness is a practice... about?

A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

Where can I listen to Autopilot is easy... Awareness is a practice...?

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Which podcast is Autopilot is easy... Awareness is a practice... from?

Autopilot is easy... Awareness is a practice... is an episode from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga.

How long is this episode?

This episode is 00:43:16 long.

When was this episode published?

This episode was published on May 11, 2017.

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Are there related episodes from Ashtanga Yoga 8-limbs?

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Quick Answers About This Episode

Where can I listen to Autopilot is easy... Awareness is a practice...?

You can listen to Autopilot is easy... Awareness is a practice... on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Autopilot is easy... Awareness is a practice... is from Ashtanga Yoga 8-limbs by Christina O'Brien Yoga.

What are the episode details?

Published May 11, 2017 and 00:43:16 long