Short Vinyasa
Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
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Ashtanga Yoga 8-limbs
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for begi...
Ashtanga Yoga 8-limbs Podcast Guide
Listen to Ashtanga Yoga 8-limbs, a Health podcast by Christina O'Brien Yoga. Stream 4 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
4 episodes are available for this podcast.
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Episodes
4 episodes
Imagine Meditation
Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you n...
Raise Your Vibration
This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you ca...
Autopilot is easy... Awareness is a practice...
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you throu...