Short Vinyasa
Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for begi...
Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you n...
This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you ca...
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you throu...