EP 346: The Perfect Morning Routine For Anxiety with Georgie Collinson

In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective : Click here 🎥 Register for my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety : Click here

You can listen to EP 346: The Perfect Morning Routine For Anxiety with Georgie Collinson online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 346: The Perfect Morning Routine For Anxiety with Georgie Collinson is an episode from Anxiety Reset Podcast by Georgie Collinson.

This episode is 18:27 long.

This episode was published on Jan 13, 2026.

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